5 Reasons Why Summer is Beneficial for Our Body
5 Reasons Why Summer is Beneficial for Our Body: Summer, beyond holidays, rest, and more time in nature, offers our body a series of physiological benefits that are not always visible. Increased sun exposure and changes in daily habits positively affect key bodily functions. Here are 5 reasons why summer is good for our body. […]
Summer Salad with Peaches, Apricots & Greens – With Variations for Each Hippocratic Type
Summer Salad with Peaches, Apricots & Greens – With Variations for Each Hippocratic TypSummer Salad with Peaches, Apricots & Greens – With Variations for Each Hippocratic Type! Summer is the season of juicy, aromatic fruits. Peaches and apricots, with their sweet taste and high vitamin content, are ideal ingredients for a refreshing salad. This salad […]
Hydration & Vital Organs: Which Fluid is Best for Each Organ of the Body?
Hydration & Vital Organs: Proper hydration is the foundation of health. Water is the main component of cells, tissues, and organs, supporting every vital function. However, different fluids can offer unique benefits to specific organs. A holistic approach to hydration examines how each beverage can nourish and protect individual body systems. The Brain & Senses […]
🍉 Refreshing Watermelon-Feta Salad with Mint (With Variations for All Personality Types)
🍉Refreshing Watermelon-Feta Salad with Mint- Basic idea: Watermelon + feta (or substitute) + mint + light base. Basic preparation (for everyone):Cut the watermelon into cubes. Add the remaining ingredients according to your type. Mix gently. Serve the salad after chilling it in the refrigerator until cold. 1. Choleric (Hot & Dry) Goal: Hydrating, refreshing, with […]
Muscle Mass: How Can We Increase It? (A Holistic Approach)
Muscle Mass: How Can we Increase it? Increasing muscle mass is not just for athletes or those who want a “toned body.” It is one of the most critical factors for health, metabolism, and quality of life, especially as we age. From the perspective of a clinical dietitian with a holistic approach, muscle growth depends […]
Summer & Inflammation – 5 Tips to Protect Yourself Through Diet (With Variations for Each Type)
Summer & Inflammation: During the summer, heat and humidity can aggravate inflammation in the body – especially if you don’t adjust your diet. Dehydration, fried foods, alcohol, and excessive sugar (ice cream, soft drinks, iced coffees with syrup) feed inflammation. Here are 5 summer principles of anti-inflammatory eating, followed by what each Hippocratic type needs. […]
Refreshing Summer Strawberry Drink 🍓 (With Variations for All Personality Types)
Refreshing Summer Strawberry Drink: Summer is the season of long days, warm nights, and an abundance of fresh, vibrant fruits. Among them, strawberries hold a special place – not only for their irresistible sweetness and bright red color but also for their impressive nutritional profile. Rich in vitamin C, antioxidants, and polyphenols, strawberries support immune […]
Traditional Easter Halva.
Plus: Variations for every personality type! Base (for all versions) For the Choleric Type (Hot & Dry) For the Melancholic Type (Cold & Dry) For the Phlegmatic Type (Cold & Wet) For the Sanguine Type (Hot & Wet) Instructions (common to all versions):
Lenten, Cycladic Oven-Baked Chickpea Dish (Revithada), with variations for each personality type.
This is the classic, fluffy, and velvety recipe, traditionally baked in Sifnos! Ingredients (serves 4-6): Preparing the Chickpeas: Soaking: The night before, soak the chickpeas in plenty of water with 1 teaspoon of salt for 12 hours. The salt helps soften the skins.Preparation: The next day, rinse the chickpeas thoroughly. Preheat the oven to 150-170°C […]
Night Eating Syndrome (NES): The Causal Framework, Psychological Roots, and a Holistic Approach to Treatment
Night Eating Syndrome (NES) is more than just “midnight munching.” It is a real and complex disorder that combines temporal imbalance in food consumption, sleep disturbances, and emotional distress. It is distinct from overeating and bulimia, as the amounts of food may not be enormous, but the need to eat in order to regain sleep […]
“Creamy & Anti-inflammatory Pumpkin Soup with Ginger, Turmeric, and Seed Mix. Plus: Variations for Every Personality Type.”
This soup is a great combination to protect you from the February cold. Pumpkin is easy to digest and rich in vitamin A, while ginger and turmeric are powerful anti-inflammatory spices.
Are you sure you know your real age?
Our birth date does not match our actual age. We may be 50 years old but feel like 30 or we may be 30 years old but feel like 50. Biological age can explain why people of the same chronological age vary greatly in the way they act and function in their everyday lives. It […]
