Traditional Easter Halva.
Plus: Variations for every personality type! Base (for all versions) For the Choleric Type (Hot & Dry) For the Melancholic Type (Cold & Dry) For the Phlegmatic Type (Cold & Wet) For the Sanguine Type (Hot & Wet) Instructions (common to all versions):
Lenten, Cycladic Oven-Baked Chickpea Dish (Revithada), with variations for each personality type.
This is the classic, fluffy, and velvety recipe, traditionally baked in Sifnos! Ingredients (serves 4-6): Preparing the Chickpeas: Soaking: The night before, soak the chickpeas in plenty of water with 1 teaspoon of salt for 12 hours. The salt helps soften the skins.Preparation: The next day, rinse the chickpeas thoroughly. Preheat the oven to 150-170°C […]
Night Eating Syndrome (NES): The Causal Framework, Psychological Roots, and a Holistic Approach to Treatment
Night Eating Syndrome (NES) is more than just “midnight munching.” It is a real and complex disorder that combines temporal imbalance in food consumption, sleep disturbances, and emotional distress. It is distinct from overeating and bulimia, as the amounts of food may not be enormous, but the need to eat in order to regain sleep […]
“Creamy & Anti-inflammatory Pumpkin Soup with Ginger, Turmeric, and Seed Mix. Plus: Variations for Every Personality Type.”
This soup is a great combination to protect you from the February cold. Pumpkin is easy to digest and rich in vitamin A, while ginger and turmeric are powerful anti-inflammatory spices.
Are you sure you know your real age?
Our birth date does not match our actual age. We may be 50 years old but feel like 30 or we may be 30 years old but feel like 50. Biological age can explain why people of the same chronological age vary greatly in the way they act and function in their everyday lives. It […]
Nutritional genomics: How DNA & the NMTA® method can lead to the most effective diet
Combining the NMTA® method with nutritional genomics results in the most personalised nutrition you can ask for.
Online sessions, how they work & why to choose them
The online session and follow-up are based on the radionic method, which advocates that a patient can be examined and significantly helped, using a sample of hair, saliva or photograph as a link between the patient and the radionic device (Asyra). It is possible to monitor patients remotely, in Greece and abroad, using the state-of-the-art […]
Food supplements from A to Z
There are many food supplements available on the market, but which one is the right one for each person? When are they beneficial and when are they ineffective or even harmful? The idea behind food supplements, also known as nutritional or dietary supplements, is to provide all the nutrients that may not be consumed in […]
Sugar, A Misunderstood Carbohydrate
Sugar has been accused of causing a series of illnesses, however experts are now suggesting that some of these are myths. It’s about time we found out when and where sugar is good for us. Chemically speaking, white sugar or sucrose is a type of disaccharides, a chemical compound of one glucose molecule and one fructose molecule as the end product of photosynthesis of […]
