NMTA® METHOD
Our approach is different and innovative. Physical & mental balance is achieved by bringing together in action the Hippocratic Pythagorean nutrition along with modern metabolomics
What is NMTA®?
NMTA® stands for Nutritional Metabolomic and Temperament Analysis.
Introducing the NMTA® method, crafted by Ageliki Makri, a leading clinical dietician, metabolic recovery mentor and Doctor of the Medical School of the University of Athens. This innovative approach merges Integrated Medicine with cutting-edge nutrition, exclusively at NMD Praxis, to effectively combat inflammation. Transform your health today!
What is the NMTA® approach?
The ΝΜΤΑ® approach is different yet innovative. It is a scientific pairing of the Hippocratic Pythagorean philosophies and the modern metabolomics –
nutrigenomics that are masterfully adapted to meet today’s standards as far as it concerns inflammation. The harmonious combination of these theories
with modern science and Dr. Makri’s extensive research has led us to believe that proper management of inflammation which is a chronic condition that
breaks down your body from within, is directly related to individual temperament and unique biological insights, as well as to food and stress hormones which are inextricably linked to our way of life and to a large extent define it.
At NMD Praxis using the ΝΜΤΑ® method we look for and identify the root of the problem. Our method believes in and faithfully serves the vision of Integrated Medicine for a better quality of life.
Understanding your unique temperament (e.g., Sanguine, Choleric, Melancholic, Phlegmatic) can guide your lifestyle choices, including nutrition and exercise.
Sanguine: Enjoy variety with a colorful mix of fruits and vegetables. Prioritize high-energy foods and engage in social activities to stay motivated. Ensure you get vitamins to support energy and reduce stress.
Choleric: Prefer structured meals with lean proteins and low carbs for sustained energy. Opt for quick-recovery foods and high-intensity workouts to channel your energy. Minerals are vital for energy metabolism.
Melancholic: Choose comfort foods and whole foods to stabilize mood. Engage in activities that foster connection and mental focus. Fatty acids and vitamin D are important for mood and cognition.
Phlegmatic: Favor gentle flavors with a balanced diet of whole grains and healthy fats for energy. Moderate exercises like walking or swimming enhance both body and mind. Focus on minerals for health and muscle function.
Temperament Analysis is an important chapter in Integrated Medicine.
It examines the three aspects of the human body, the organic, the metabolic and the energy one, and narrows the divide between the Hippocratic Medicine and modern science by applying the theory of humours in modern metabolomics, while at the same time it has applications in Orthopaedics, Paediatrics, Neurology, Psychosomatic disorders, Gynaecology, Pathology, etc.
Who is the ΝΜΤΑ® for?
Those who come to NMD Praxis are looking for a way to “lose some extra pounds”. Soon after though, they realize that being healthy and free from weight issues takes more than eating less, losing weight and moving more. Our method constitutes the most reliable and efficient way to manage one’s weight in a healthy manner and for the long haul.
NMD Praxis is aimed at people who want to improve their overall health and quality of life by identifying the exact cause of the problem they are facing.
Your First Visit
Step 1
The first visit is the most important one. The total duration of your first visit at NMD Praxis lasts 2-3 hours max. Initially, we get a brief medical history (it is recommended that you have the most recent blood tests with you).
Step 2
Next, basic measurements are performed, such as body fat and resting metabolic rate (RMR) measurements as well as a metabolic assessment. From the resulting data for each person a series of measurements and tests follow. In the final stage of your visit, Dr. Makri using the Asyra technology as the “tool” of her method completes your metabolic profile, while at the same time she studies and finalises your temperament profile.
Step 3
Based on all the data (individual’s organic, metabolic, temperament state), she recommends a specific diet, many times in combination with dietary supplements, as well as treatments that will help improve the condition of each visitor.